Update..

Been CrossFitting, but not Posting..

Well, it has been a long time since I have posted on here, but after making it into the CrossFit gym four times a week for the past two months (with the exception of one or two crazy work weeks), I’m happy to say that my energy has increased, my recovery times are much quicker, and I look forward to hitting each workout!

Not to mention the changes in my body – I’m leaner, stronger, and faster, and people are noticing. It’s a good feeling.

My diet gets more dialled in each day, but I still allow myself more “cheats” than I probably ought to. I’m a work in progress!

So today is a rest day at my gym, but I’m going to put in a quick workout that can be done at home (with a dumbbell if you don’t have a kettlebell):

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From CrossFit Modesto:

Kettlebell Swings & Squats

6 Rounds for time:

15 Kettlebell swings

21 Squats

http://crossfitmodesto.blogspot.com/2009/01/thursadys-wod-6-rounds-of-15-kb-swings.html

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