Boxing Day Workout..

12 Days of Christmas – Modified:

This workout is performed just like the song.. first round is one push-up, second round is two burpees, one push-up, etc.

The workout is modified for my current snowed-in status, so the weights will vary depending on whatever you have available.. the majority of the exercises are body weight only.

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For Time:

1 x Push-up

2 x Burpees

3 x Squats

4 x Walking Lunges

5 x KBS

6 x Sit-ups

7 x MB Cleans

8 x TGU (4 per side)

9 x Double-Unders (substitution is 100 single skips)

10 x 1-arm DB Snatch (5 per side)

11 x Shoulder Press

12 x Mountain Climbers

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This workout should be a good start in combating the results of the holiday eating and drinking..  ;o)

Cheers!