My Better is Better..

..Than YOUR Better..

Another great Nike commercial..

Kip Progress..

In the meantime, I found a local school playground where I could practice my Kipping pull-ups.. the cracked, bleeding skin on my hands seems to go through phases of semi-healing, but have yet to toughen up enough for me to spend as much time as I want/need to on my Kip..

WOD today is a repeat from last month, but a gooder:

WOD

4 Rounds, for time:

Run 400m

20 Burpees

I’m at Day 34 in my “100 Day Burpee Challenge”, so I am allowing the burpees from today’s WOD to count..

I’m eating clean and lean tonight, and planning my meals for the work week, hoping to notice improvements in my recovery post-workout..

Cheers!

~~~