How Do You Train?

Inspiring Nike Commercial..

I love this commercial, it’s a great reminder that excellence in sport and fitness comes from working hard, and training day in and day out.

I’m at Day 25 of the 100-Day Burpee Challenge, and I’m happy to say that I’ve completed the burpees almost every day.. the occasional lapses in discipline were made up the day after..

As far as my nutrition goes, well, I got off to a great start but have recently suffered from a combination of too many summer barbeques and laziness in that department.. it’s amazing, though, because after I eat junk, I can feel my body craving nutrient-rich food.. I’ve noticed the difference in my training in that my energy has gone down and my recovery times have been slower.

Needless to say, it’s back on the wagon for me!

Check out this inspiring CrossFitter – “The Pie”

Cheers!

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