Nike “No Excuses” Commercial..

..Featuring Warhawk Matt Scott

Now how’s that for inspirational! No more excuses for me in my attempts to procrastinate from day 3 of my 100 Day Burpee Challenge (okay, 3 is pretty manageable!) or from my workout of the day.

My WOD today was simple but not easy.. never let the simplicity of the CrossFit workout fool you!

WOD

3 Rounds (for time) of:

Run 800m

100 Squats

I’m staying relatively true to a Paleo/Zone hybrid diet, with small cheats here and there. The longer I eat paleo (I hear), the less I will crave the junk/sugar that I do now.. here’s hoping!

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